It can be tricky landing in a foreign country after a long flight and hitting the ground running. Feeling the need to squeeze everything in such a short span of time while all you want to do is sleep can be a miserable way to start a vacation.

I feel ya, I've been there many times. But I've always found that I'd rather have one really long, tiring day to get over jet lag than have the first week of my trip be disrupted by an unusual sleep schedule and the subsequent exhaustion. Especially when you're in the most wonderful country for a small chunk of time! 

This past summer going to Italy was my biggest jet lag battle I've ever had when I landed in Rome a week before our next round of retreats. I think I walked over 10 miles that day to stay awake but I wouldn't have done it any other way...

Welcome to the "A Day In..." series! Even if you can't come along on a Wanderful Retreat, I want to share some of my favorite places and spots throughout Italy and other locations around the world!

I remember the early days of my travels through Italy and the frustration I would feel over choosing a place for dinner. Back when my Italian wasn't that good and Trip Adviser or Yelp weren't as popular, this was doubly frustrating trying to find a decently priced place without the tourist crowds with a local stamp of approval. Che palle!

Luckily over the past decade my Italian has improved, and my list of favorite spots around Italy has grown! So, to kick off this first post in the "A Day In" series, let's start with one of the top destinations in Italy and my personal favorite...Rome! 

One of my favorite things about summers in Italy is the produce. Going to the market, be it an actual market or the local weekly market, is always such a treat because the quality of the produce in Italy is phenomenal! It's amazing how flavorful the produce in Italy is and just how affordable it can be in season too. Plus, lots of the produce you find at the market was probably grown in the nearby region!  

A staple during my summers is a fresh Farro Salad. Farro is a small grain-like ingredient that has a chewy texture and is similar to barley. You'll see it pop up in salads, as sides or even in soups during the colder season. But during the summer, farro is the perfect addition to a fresh salad. The best thing about a farro salad is that you can easily change ingredients if something isn't available or you'd just like to add your favorite produce instead! 

In the summer of 2009, I boarded a plane in Los Angeles, California bound for Rome, Italy. I'd have a few hours to kill at the Toronto airport before boarding my final leg to the Fiumicino Airport outside of Rome. It was nervewracking traveling abroad by myself but I was thrilled by the prospect of what lay ahead...six full weeks in Tuscany. Six weeks for adventures in Italy, exploring famed cities, seeing the art from my textbooks and, most importantly, six weeks to make art.